Who I am
I am someone who began his weight loss journey’s in the beginning of 2016 with Tilton Fitness/Meridian Health and Wellness. Over the past year I learned how to change many aspects of our lives to accomplish goals. I had no weight loss surgery or medications, I have a very knowledgeable team of experts that has taught me how to make positive changes to my life.
Below are some of the key people who have helped guided me throughout my journey to a healthy eating and fitness goals. They would love to help you with yours.
To read about where I came from and where are now please take a look at my about
We are not paid by Meridian Health and Wellness or Tilton Fitness, the opinions expressed in this website are personal opinions of mine not by Meridian Health and Wellness or Tilton Fitness.
This website is to prove to people that with proper exercise and diet you can drop a large amount of weigh without the need for any type of weight or gastric surgery. It is also to highlight what these professionals have done for us and how they have changed our lives.
My Current Classes (click for descriptions)
Latest Posts
4/10/17 / Monday / day from hell
4/9/17 / Sunday / planning for week / passed part of for nutrition certification
4/8/17 / Saturday / survival kit
4/7/17 / Friday/ boosting my confidence /my abs r on strike
4/6/17 / Thursday/ stress not one of my better days/
CLIENTS TESTIMONIALS
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HendreritHendrerit commodo augue. Suspendisse potenti. Duis iaculis at nibh non laoreet. Integer felis augue, porttitor vel metus et, cursus pellentesque nisi. Fusce nisi neque, tincidunt non blandit sed, tempor sit amet mauris. Integer commodo tellus ac neque imperdiet dictum.
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