1/10/17 Day 1 of weightloss challenge

Day 1 of weight loss challenge training here goes nothing,

Trainer Ann Erik
Don’t be fooled by the look of Innocence.










Started out am with good breakfast.  Omlette tomato, onions, pepers, mushrooms, no cheese and 3 tomato slices on side with wheat toast.


Had 1 hr of spin class with ann, had one hell of a workout  was drenched along with the floor probably the best spin class I ever had. followed  by  short talk with the team by Ann.




Day 1 of Weightloss Training

One word to describe it, ass kicking.  There is no slacking with Ann.


Had a great well deserved lunch

Got thumbs up on lunch from Trainer Ann 👍👍👍