Day 1 of weight loss challenge training here goes nothing,
Trainer Ann Erik
Don’t be fooled by the look of Innocence.
Started out am with good breakfast. Omlette tomato, onions, pepers, mushrooms, no cheese and 3 tomato slices on side with wheat toast.
SPIN
Had 1 hr of spin class with ann, had one hell of a workout was drenched along with the floor probably the best spin class I ever had. followed by short talk with the team by Ann.
Day 1 of Weightloss Training
One word to describe it, ass kicking. There is no slacking with Ann.
Had a great well deserved lunch
Got thumbs up on lunch from Trainer Ann 👍👍👍