Woke up nice a refreshed looking forward to mashup i seem to push very hard during that class.
Breakfast
6 small scrambled eggs
Agenda today
Mashup – warrior princess
Pilates- warrior princess
Shower
Training session – warrior princess
Chiropractor – Dr. J
Lunch
Urban Kick – Angel eyes
Mashup – warrior princess
Very intense, I enjoy this workout gets me started on thursday mornings. I am not always awake but after about 5 min into it I am fired and ready to go.
Myzone
One thing I am finding out is getting me into the red is harder and harder I am putting a lot of effort into it. I believe my cardiovascular system is getting stronger. Once thing start changing in the cardio system the heart doesnt have to work as hard.
Was talking to one of the manahawkin trainers they are talking about blocking me since i am working out so much I am beating the trainers and gym staff in workout points on myzone 😂😂.
Pilates- warrior princess
Felt nice and stretched these moves are starting to get easier I can reach further.
Shower
Quick 10min before pt session
Training session – warrior princess
This was hell, we did reformer and intense abs on bosu. When the session starts out with have you had pain in abs after a workout and not during but the day after and i respond with no. The response back ok you need intense abs. Oh boy this sounds like trainers fun aka pain for larry.
Chiropractor – Dr. J
Im very frustrated this appt didnt go the way I was hoping. My hip flexor is not loosening up. Its still tight and hasnt shown improvement. Dr J asked me if I was seeing a massage therapist I told him I was. He said I need a very deep isolated massage and if i basically dont leave there in pain it wasnt deep enough. It is the only way it will break the hip flexor loose and I need to not engage my hip flexors during abs. That I need to do a pelvic tilt. This is both frustrating and disapointing. My hip flexor seems to be what is holding progress up. In my mind I am so frustrated just wish that I could just be put out and someone manually break ut loose.
Lunch
Salmon, large salad, 2 cup broccholi.
Magic Megan
Well I txted megan to see about a massage tomorrow. She happens to have a 145pm so time for pain. 😔
Before urban kick
Had a nice talk with angel eyes before class tonight whether we are talking or texting she brightens my day. After Dr. J I was feeling crappy and after talking with her she made my day.
Urban Kick – Angel eyes
Well Angel Eyes kicked my ass in urban kick. Warrior Princess and Angel Eyes both have challenging classes in my opinion I find that angel eyes puts together some more challenging complex combo’s. Tonight was duck, shuffle, 2 hit drills and trying to remember if there was more. The ironic thing is the duck seems to be challenging for me, its one of the combos i chose to do during the certification class. It will take me time to get it but I will.
Here is a comparison between Warrior Princess and Angel Eyes.
Angel Eyes – Urban Kick / Warrior Princess Urban Kick