I gotta take a little time
A little time to think things over

I better read between the lines
In case I need it when I’m older

Now this mountain I must climb
Feels like a world upon my shoulders
I through the clouds I see love shine

It keeps me warm as life grows colder

In my life there’s been heartache and pain

I don’t know if I can face it again
Can’t stop now, I’ve traveled so far
To change this lonely life

In my life there’s been heartache and pain
I don’t know if I can face it again
Can’t stop now, I’ve traveled so far
To change this lonely life

 MH- Pedal Fusion Lisa “mom”

Did spin this morning felt great got some abs in also.  I think I needed it.  Spjn wasnt on the plan or intention but woke up early several hours before the alarm.  Have had a lot on my mind tuesday is hopefully my last day of stress.

Took shred this morning, I enjoy shred with Mike.  One thing I have noticed there isnt too many male  group ex instructors I have noticed that most group ex instructors are female dominated.   Tilton/meridian has a few besides Ann telling me about urban kick instructor course I knew I wanted to try to become some type of instructor as I find it to be a challenge for me.  I noticed once and a while Mike was looking at themyzone.  He asked me if all cardio gets me red, I said it depends.  I noticed in class few times it went went red in order for the myzone to log it levels have to be sustaibed for 1min or longer.  At the end during high kness and but kicks it sustained red.  At the end mike asked if he could see summary.  He was sure that the mountain climbers would have spiked me.  I enjoyed the class

Well Ann asked if my abs have been sore yet.  Well ding ding abs hurt like hell today.  They have been woken up.

 Fit blast – warrior princess

Got my butt kicked great workout.  I enjoy working out with these women they are a lot of fun and brutally honest.  It’s funny because yesterday in mashup ann said pickup ur light weights after we did heavy.  My lights are 6 Lbs chef steff said to me what are you doing use heavy.  So there was 3 of us using either 10 or 12lbs weights instead of light.  Im not ashamed they out lasted me. They are great motivators.

Well my abs hurt like hell, and i am doing more reformers and opening my hip up.  What am I thinking.  I am thinking i need to get my hip fixed and rotated correctly. It hurt like hell, ann jokingly asked if i need to sit on ice well the thought crossed my mind.

Broiled chicken baked potato

Saw magic megan for a deeper massage to see if we can stimulate these hip flexors.  It wasnt too painful i need the pressure.  To see if we can break them loose.  Had a very good conversation with magic megan today, it felt really nice to just talk as she is trying to stimulate my hip flexors.

My abs still hurt and having some caughing spells holy shit they hurt.  I need more of these but they suck the next day.