Welcome to our blog – Page 2 – The Training Results

3/31/17/ Friday

| in: Ann, Group Ex Instructors, Healthy Eating, Larry, Megan, Mike P., Myzone, Trainers, Training, Weightloss

Woke up nice and early for my Manahawkin Spin Class with Lisa ("mom".) this is a pedal fusion style class 30min of spin and 30 min of whatever is on Lisa's mind in the group ex studio. Felt great after was a little tired but no rest for the weary. I have a 90 min break then I am due in Galloway for Shred with Mike P. Breakfast I wasn't feeling super hungry this morning so I have a cup of oats Shred - Mike P I got a good workout in felt great I have notice my...

3/30/17/ Thursday/Ann Kicked my ass/ Myzone/

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| in: Ann, Healthy Eating, Larry, Myzone, Trainers, Training, Weightloss

Blog Status : Complete Well I wasn't thinking straight before I went to bed last night and forgot to change my alarm for today. I woke up at 345 thinking that I had to go to Manahawkin then realized what are you doing it's thursday. I don't have to be awake until lik 730 if i really push it 815 so I can be to Mashup at 0915. Well I pushed it oops lol didn't leave house until like 845 which gives me just enough time to get there. Breakfast Had a very quick breakfast 1 cup of oats had to...

3/29/17/ Wednesday/amazing 6am spin/

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| in: Ann, Dana, Diet, Group Ex Instructors, Healthy Eating, Kat, Larry, Sandy, Trainers, Training, Weightloss

Blog status complete Wokeup for 6am spin with spin lisa in mh. Ate a good breakfast 5 eggs and oats. Mh spin - spin lisa Had an amazing spin class. Spent 20min in yellow zone and 25 red zone. Really great workout. About min into the workout lisa asked are we in red yet? At that point was yellow flirting red. At the end of the workout spin lisa asked how it was. She commented that she noticed me looking at my phone on monday and thought something was up work wise but had heard later people talking about...

3/28/17/ Tuesday/ In-Body Scan Today/ Final Results of the Weight loss Challenge

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| in: Ann, Dana, Diet, Erin, Group Ex Instructors, Healthy Eating, Larry, Megan, TF-Weight Loss Challenge, Trainers, Training, Weightloss, Weightloss Challenge

Blog- Status - Complete Woke up at 5am with the intention of taking lisa's mh class but the body said no way not time to wake up just yet. I rolled over and called in for Spin down in Galloway and went back to bed. Woke up again around 730 feeling much better and rested Breakfast is on hold till after spin because I am going to do an inbody test to make sure I am not looking muscle mass, one thing that Dana and Megan both mentioned is it appears my strength isn't where it used to be. ...

3/27/17 / Monday/ strange day/ MyZone/ New nicknames

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| in: Ann, Diet, Erin, Group Ex Instructors, Healthy Eating, Larry, Megan, Trainers, Training, Weightloss

Well my schedule is all out of wack. Got up for 6am spin with Spin Lisa in Manahawkin had great workout. MyZone Today is the first day I am using the myzone device with trainers and group ex instructors. I like it so far only thing im not very fond of the the awkwardness of the strap. I will not pay $100.00 for a shirt that has the sensor built inside. I got a really great workout in on the spin bike with it. I do notice I try to push myself just a little bit harder to raise the...

3/26/17 / Sunday/ Someone on my mind/ thoughts of inspiration

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| in: Ann, Bianca, Christine, Dana, Eric, Erin, Group Ex Instructors, inspiration, Kat, Katie, Larry, Megan, Mike P., Nicole, Sandy, Trainers, Training, Weight Loss Consultants, Weightloss

Had an early morning today will be a good day. I am taking off of the gym today got my ass kicked yesterday, I am working at the race track today until it rains. While I was at work had a friend on my mind and these two quotes and song came to my head. “It is often while travelling through the dark that you find the ones who shine brightest in your life. For they are the ones who remind you of your own beautiful light and show up, without a second thought, in your pain, as well as...

3/25/17 / Saturday/ nervous as hell

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Well nervous as hell today is urban kick instructor. The morning i feel like i want to just throw up. I know I can do this, just nervous things just got real. Total new respect I now have a complete different respect for group ex instructors. Trying to time everythibg right, give cues, execute moves properly and keep everyone having fun is a lot of work. Never really understood everything involved today. Lets just say Lisa (mh mom) and I were taking the other day and she was talking about first time she stood up in front of a...

3/23/17 / Thursday/I was an ass

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| in: Ann, Diet, Group Ex Instructors, Kat, Larry, Training, Weightloss

Blog Status: in-progress Didn't really sleep that well, woke up few times in the middle of the night not really sure why. I have energy so thats a good sign :), and well if I didn't lets just say I would have energy by mashup time. One thing I did yesterday and didn't mention in the blog was well Trainer Dana is a sweetheart but her alarm doesn't usually work before 9am :) She likes to challenge me so time to do a little role reversal. I found out she is actually got up and took lisa's 6am spin class...

3/22/17 / Wednesday/ Someone made my day/ inspired someone

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| in: Ann, Bianca, Group Ex Instructors, Healthy Eating, Larry, Sandy, Trainers, Training, Weight Loss Consultants, Weightloss

Blog Status: Complete Woke up at 5am to call in for pedal fusion x2. 9:30 and 5:30pm Woke up again around 630, my body is now so used to be up early I cant sleep past 7am. Plan for the day Pedal fusion- Ann Pt- Ann "Stretch/ Operation Gumby and Reformer" Urban Kick- Ann Pedal Fusion - Ann Fitness Yoga- Sandy Time to Get Day Started Breakfast 4 scrambled eggs 1/2 cup of oats and a banana. Pedal fusion- Ann Had great Pedal fusion class, burned 658 calories between spin and ab portion of the class....

3/21/17 / Tuesday/light day/ pain in ass/myzone

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| in: Ann, Christine, Healthy Eating, Megan, Trainers

Got up this morning called in for spin class at 5am. Breakfast 4 scrambled eggs 1/2 cup oats The agenda today Spin class - anetta (ann sub) Pt session - Christine My ass hurts - megan Working tonight at track Broke a record Time to get day started Spin class - anetta (ann sub) Good spin class, had fun did something a" little different" in spin class not my fav move. Burned 762 calories got a good sweat. There was a nice turn out Pt session - Christine Had a tiring training session. Did boxing, mixed...

The Training Results

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