3/4/17 my body is in autopilot
Blog status : complete Well the intention was to sleep in till 730 because of taking my ceus for emt. My body thinks its a typical Saturday and wokeup at 4am for my spin reservation. My abs are very sore today it started last night. I think they werent used to not planking or doing some type of ab excercise few times a day and it wasnt sunday my normal rest day, Friday have typically been one of my busy days at the gym. Plan for today Back on meal plan Emt ceu class till 2pm (race track cx...