1/21/17 Day 12 Weightloss Challenge /
Well it's a great morning well rested. Got up did my nomal thing (not that i am supposed to) but down 1/5 lbs fat percentage down as well. Plan for today this morning I have Spin with Ann, small healthy snack after. I have an appt with Dr. J. today see if he can do more with my hip flexor since Magic Megan did her wonderful magic on me last week. Knee was little sore during spin, combination of weather and doing 270lbs on leg press new P.B. (3 plates each side) yesterday with Dana. Had small snack after...