3/17/17 / Friday / weight moving day
Feeling great nice and relaxed this am. I was planning on doing Lisa "mom" spin class but opted for sleep since it was at 6am. Plan for today Shred - Mike P Fit Blast - Ann Pt Dana Shed - Erin Shred - Mike P Great class burned around 400 calories. Whatbia nice about shrednis it's quick and great for a nice warmup before Ann's class. [video width="360" height="640" mp4="http://www.thetrainingresults.com/wp-content/uploads/2017/03/17318697_1173964786034868_1724156351157895168_n.mp4"][/video] Fit Blast - Ann Well when the group ex director gets Christmas early. [gallery ids="1165,1166,1167"] The box. What we got. ...