3/5/17 Sunday/ easy day/ InBody
Blog status : complete Woke up about 630 feeling refreshed, Weigh in Down 3 lbs Plan for today Spin - carol Body Shred - Lisa Breakfast 4 scrambled eggs Oats Spin Worked hard really great class burned 614 calories. Body Shred Burned 310 calories good class. Cool report by inbody One of the great features that Tilton/Meridian Fitness centers have is a machine by InBody that does Body Composition Analysis. It gives you a very detailed view of your body by several different categories Muscle-Fat Analysis, Obesity Analysis, Segmental Lean Analysis and a body composition history, BodyFat-lean...