1/18/17 day 9 Fitness Challenge/do trainers know what its like?
Good morning, little tired knee is sore with this wonderful weather that keeps changing. I started the morning out with spin class with Ann. Then off for quick breakfast, before a workout with christine in Manahawkin. Did 30min of boxing w/Christine then weights little sore today. After meeting with Christine sat down with Ken (ken is a trainer w/specializing in nutrition) did some calculations we made some modifications and going to try for a week see how things go. When we do measurements on Tuesday we will re-evaluate and make changes as necessary. Worked with Ann on the reformer...