3/7/17 / Tuesday/
Woke up sore this morning. Chest muscles are letting me know they got worked yesterday. Made my 5am phone call for spin. Weight Dropped back down to 237.0 Plan for today Spin 930 Shred 5pm Fitness yoga 1045 Spin Really great spin class burned 750 calories, did interval training. I enjoyed it had taken a few spin instructorwls where they did intrval/tabata style with pre-recorded stuff and didnt enjoy it as much as todays class. Yoga fitness I enjoyed the fitness yoga class with Jason it does help me relaxe even if it's only for an hour....