2/14/17 Day 36 of Weight loss Challenge/ Power of Words
Well it is Valentines Day one of my least favorite hallmark holidays. Probably because I have been single for so long I just get frustrated. For the lineup for today I have Spin, Weight loss challenge team, training session with Dana, and Behavior Mod class. Spin Spin was amazing had great workout. Loved the music nice good intensity love the people that are in the classes with me. One thing I don't think people realize is the power of words. In sense of positive and negative things that are said in todays world. I had a very touching...