1/10/17 Day 1 of weightloss challenge
Day 1 of weight loss challenge training here goes nothing, [caption id="attachment_49" align="alignleft" width="225"] Trainer Ann ErikDon't be fooled by the look of Innocence.[/caption] Started out am with good breakfast. Omlette tomato, onions, pepers, mushrooms, no cheese and 3 tomato slices on side with wheat toast. SPIN Had 1 hr of spin class with ann, had one hell of a workout was drenched along with the floor probably the best spin class I ever had. followed by short talk with the team by Ann. Day 1 of Weightloss...