Ann & Kathleen click for times
KICK. H.I.I.T. EDUCATE. INNOVATE.
UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.
Kathleen’s Thurs night class
Have you tried Urban Kick? Check out Ann and Kathleen's classes!
Posted by Tilton Fitness ~ Galloway on Friday, September 9, 2016
Ann’s Wednesday and Monday Am Class