Sara is passionate about fitness and nutrition and is always continuing her education in fitness. She loves teaching Barre, Pilates, Pilates Reformer, and her newest addition, Stretch and Flex. Certifications: Barre Pilates Pilates Reformer “The difference between a stumbling block and a stepping stone is how high you raise your foot.” Benny Lewis
Marjorie & Lewis Katz JCC Our certified personal trainers are passionate, experienced, and dedicated to helping you reach your fitness goals. With diverse specialties and a commitment to personalized training, they provide expert guidance, motivation, and support for every fitness level. Whether you’re looking to build strength, improve endurance, or enhance overall wellness, our trainers will design a customized plan to keep you challenged and inspired. Meet our team and find the perfect trainer to help you move, feel, and live better! Ann believes variety is the key to constant change. Understanding that no person is the...
Frank has been a group fitness instructor since 2005 and designs all of his classes for all fitness levels. His goal is to help others be stronger than yesterday. Certifications: AAAI-ISMA Primary Aerobics AAAI-ISMA Step AAAI-ISMA Older Adult Fitness Qigong “Exercise should be fun, otherwise you won’t stay consistent.” Frank Wright
[audio autoplay="true" preload="auto" mp3="http://thetrainingresults.com/wp-content/uploads/2017/01/The-Warrior-AETrim1485709371767-AETrim1485711524923.mp3"][/audio] Quotes " I see you" "YES YES?" Bio Ann believes variety is the key to constant change. Understanding that no person is the same. Ann focuses on making workouts challenging yet fun for people from all ages and fitness levels. Certifications ACE Personal Trainer Pilates Reformer Mat Pilates Spin Instructor Barre Above with Pilates Focus Les Mills Body Pump Les Mills Body Attack UrbanKick PWR!Moves Certified Instructor In The News Ann Erik - Personal Training Director Ann Erik - Urban Kick Ann Erik - Fighting Fit Article Your Workout: Straight-leg cable raise https://www.facebook.com/TiltonFitness/videos/2422908714635744/...