Made bad decision Had a semi ok day but at the end of the night decided to have a few shots sounded good at the time. Not really shouldnt have. My Garmin Connect Watch Data https://connect.garmin.com/modern/profile/LarryJr.
Had a great morning, woke up at 4am to call the gym to make sure I had a reservation for both of my spin classes for today, the person that answered the phone said are you sure for both classes. I said yes I am. I took 30min of spin felt great then did 30 min of abs lets just say my abs were screaming at the end of it. Abs are one of the hardest muscle for me to work on I need motivation and having a room full of people doing abs helps. Most things I do try...
Crappy morning to start Morning started off kinda crappy. Went down to galloway for spin with Ann, and saw her and she did you pre-register i said no y, its never full. She said it's January so fml. For those not familar January and February is New Years Resolution months anyone and everyone signs up for the gym and takes as many classes as they can and within the next 90 days the gym tends to slown down. There was about 1/2 dozen regular spinners that made the same oops. Instead did cardio equip and burned 900 calories. Nothing...
Today was a busy day started out this morning with Ann this morning Body Pump, then right to urban kick, 10min shower then to the reformer for an hour session, quick stop at wawa for some hard boiled eggs and fruit then off to manahawkin for a lifting session with Dana. Lunch (turkey burger, 2 cups of steamed broccoli) then short break and back down to Galloway for Fit Blast with Ann. Total Calories burned for the day was over 7k. Weight Loss Challenge I am counting down the days till the fitness challenge starts. I'm a little...