Urban Kick

Ann & Michelle  click for times

KICK. H.I.I.T. EDUCATE. INNOVATE.

UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

Kathleen’s Thurs night class

https://www.facebook.com/TiltonFitnessGalloway/videos/10155210784054097/

Ann’s Wednesday and Monday Am Class

Ann Erik