Well it’s day 3 feeling pretty good. The scale is still moving in the right direction.
Havent hit a new record low but I have faith Trainer Ann will make sure that the numbers keep going lower. Today have mashup with Ann, small break with a behavior modification class. Then back to work with Trainer Ann in our team workout. (What could she have in-store for us hmmm)
I had a behavior modification class, got some useful information and healthy recipe. It ended up being 1on1. They are twice a week only need to attend one a week.
I before the behavior mod class i was in mashup tried to leave a little bit early and well got calld out saying you got 7 minutes nice try. Oops guess that wasnt the best decision.
Heading for well deserved lunch then back early evening for more with Kathleen (urban kick) and maybe Megan (spin)