Well late last night I took and successfully passed my module 1 of ACE Fitness Nutrition Specialty Course. The 2nd module is Sports Nutrition upon compleition of this module I will have my Ace Nutrition Certification. Module 2 is a lot more in depth and harder then mod 1.
Blog status : completeq Woke up little bit late this am. The plan was to get to the gym early because I do have to leave early from spin because of work. I was hoping to be in the spin room by 730 to get started early. Breakfast 6 small eggs Spin - warrior princess I saw Ann ss we entered the gym, my abs hurt and told her "my fucking abs hurt" as i laughed and caused myself some discomfort. She said sorry and I said dont be. Once I was upstairs told her I have to leave...
Woke up nice a refreshed looking forward to mashup i seem to push very hard during that class. Breakfast 6 small scrambled eggs Agenda today Mashup - warrior princess Pilates- warrior princess Shower Training session - warrior princess Chiropractor - Dr. J Lunch Urban Kick - Angel eyes Mashup - warrior princess Very intense, I enjoy this workout gets me started on thursday mornings. I am not always awake but after about 5 min into it I am fired and ready to go. Myzone One thing I am finding out is getting me into the red is harder...
Had some trouble sleeping, had the whole abs thing on my mind. Woke up nice and early for my morning spin in MH with " Spin Lisa" Breakfast will be after spin Spin - "spin lisa" I called into spin around 5am for Manahawkin then called down to galloway for Pedal Fusion at 930am and 530pm. Lots of phone calls before 6am. Got everything setup on my bike and "spin lisa" said hope you dont mind that I stare down at your myzone. I said go ahead, I told her about the first time ibwas discrete with the tablet in...
Blog status : complete Had a good morning woke up to call in for spin. Breakfast Eggs and oats Spin - Ann Spin was a great class burned a lot of calories was asked about the myzone from a couple people in spin. Looks like some people might be getting them. Nicole from Manahawkin decided to get one. Lunch Chicken rice salsa Pt- Session Dana Today we worked on upper body felt great. Actually on my work to tonight had someone that I haven't seen in monthe said wow you lost all that weight and look at those...
Blog Status : Complete Well surprisingly I was actually able to sleep last night even after my long nap which was more like a night of sleep lol. The plan was to wakeup at 545 and get to the gym before work, to at least run or do some type of cardio. Well that backfired looks like I will be going to the gym after work tonight. Plan for the day Working at Atco Dragway Gym Meal Prep Working at Atco Dragway For those not familiar besides going to the gym one of my favorite jobs is working at...
Blog status : Complete Woke up super early like 5am couldn't sleep felt very refreshed after my Magic Megan afternoon. March Report for Myzone calorie and effort Myzone march report (keep in mind i only have the device under 5 days) Quotes on my mind When I took the Urban Kick instructor course there was some quotes that Shane Bernanrd the owner and found of Urban Kick talked about that hit me. "Start where you are. Use what you have. Do what you can." ~Arthur Ashe “Never judge a participant for the effort they put forth. Our...
Blog status complete Wokeup for 6am spin with spin lisa in mh. Ate a good breakfast 5 eggs and oats. Mh spin - spin lisa Had an amazing spin class. Spent 20min in yellow zone and 25 red zone. Really great workout. About min into the workout lisa asked are we in red yet? At that point was yellow flirting red. At the end of the workout spin lisa asked how it was. She commented that she noticed me looking at my phone on monday and thought something was up work wise but had heard later people talking about...
Blog- Status - Complete Woke up at 5am with the intention of taking lisa's mh class but the body said no way not time to wake up just yet. I rolled over and called in for Spin down in Galloway and went back to bed. Woke up again around 730 feeling much better and rested Breakfast is on hold till after spin because I am going to do an inbody test to make sure I am not looking muscle mass, one thing that Dana and Megan both mentioned is it appears my strength isn't where it used to be. ...
Well my schedule is all out of wack. Got up for 6am spin with Spin Lisa in Manahawkin had great workout. MyZone Today is the first day I am using the myzone device with trainers and group ex instructors. I like it so far only thing im not very fond of the the awkwardness of the strap. I will not pay $100.00 for a shirt that has the sensor built inside. I got a really great workout in on the spin bike with it. I do notice I try to push myself just a little bit harder to raise the...