Going to change things up today.  Going to do urban kick with Ann in Manahawkin.  Going to to do on empty stomach and ear really good breakfast afterwards see how that changes things.

Did urban kick felt great, looked like most of the people were dying after Ann’s Urban kick i felt great was a nice esteem booster.

Breakfast backfired ended up with a forest fire and my feeding schedule got blown to shit.  Didnt eat till like 3pm had to have a turkey sandwhich withoit bread 😢😢 nibbled on peanutbutter but my schedule got all screwed up.

Ended up eating dinner at like 930pm ughh frustrations.

Having to cx my gym day and training tomorrow 😢😢😢.