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Category: Atco Dragway

4/10/17 / Monday / day from hell

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| in: Ann, Atco Dragway, Group Ex Instructors, Larry, Trainers, Training, Weightloss

Bkog status : in-progress   I couldnt sleep last night was waking up every 2 or 3 hours.  I was planning on doing spin at 6am in manahawkin.  I overslept was rushing to get there on time. I got in car heard my myzone fall under my seat.  I got to the gym co‎uldnt find it very frustrating.  At this poin5 the day went to hell.  Just not feeling motivated because of frustration never went into the gym. I never went to spin and just drove home.  I have a lot of stress on my mind.  Completly cleaned out my...

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4/8/17 / Saturday / survival kit

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| in: Ann, Atco Dragway, Diet, Larry, Trainers, Training

Blog status : completeq Woke up little bit late this am.  The plan was to get to the gym early because I do have to leave early from spin because of work.  I was hoping to be in the spin room by 730 to get started early. Breakfast 6 small eggs   Spin - warrior princess I saw Ann ss we entered the gym, my abs hurt and told her "my fucking abs hurt" as i laughed and caused myself some discomfort.  She said sorry and I  said dont be. Once I was upstairs told her I have to leave...

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4/4/17 / tuesday / some stuff on mind / final clothes gone

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| in: Ann, Atco Dragway, Dana, Diet, Healthy Eating, Katie, Larry, Myzone, Nicole, Trainers, Training, Weightloss

Blog status : complete Had a good morning woke up to call in for spin. Breakfast Eggs and oats   Spin - Ann Spin was a great class burned a lot of calories was asked about the myzone from a couple people in spin.  Looks like some people might be getting them.  Nicole from Manahawkin decided to get one. Lunch Chicken rice salsa   Pt- Session Dana Today we worked on upper body felt great.  Actually on my work to tonight had someone that I haven't seen in monthe said wow you lost all that weight and look at those...

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4/3/17 / monday/ what happens when u get caught practicing urban kick at work

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| in: Ann, Atco Dragway, Group Ex Instructors, Larry, Myzone, Trainers, Weightloss

Blog status complete Had a good night rest after my spin session with myself. Going to eat after spin class at 6am.  Had 1 serving of organic peanut butter to put something in my stomach. Plan for the day  MH - Spin w/ spin Lisa Work at track Spin w/ Ann   Spin w/spin lisa Well plans slightly changed spin lisa is sick so we have Lisa "mom" as instructor this morning.  Had a great ride good music got told I shouldnt be in red for too long so I backed down the effort level to yellow on myzone. After...

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4/2/17 / Sunday/ Jet Car at work/ food struggle at work /screwed up

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| in: Ann, Atco Dragway, Diet, Healthy Eating, Trainers, Training, Weightloss

Blog Status : Complete Well surprisingly I was actually able to sleep last night even after my long nap which was more like a night of sleep lol. The plan was to wakeup at 545 and get to the gym before work, to at least run or do some type of cardio.  Well that backfired looks like I will be going to the gym after work tonight.   Plan for the day  Working at Atco Dragway Gym Meal Prep   Working at Atco Dragway For those not familiar besides going to the gym one of my favorite jobs is working at...

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