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Category: Katie

4/4/17 / tuesday / some stuff on mind / final clothes gone

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| in: Ann, Atco Dragway, Dana, Diet, Healthy Eating, Katie, Larry, Myzone, Nicole, Trainers, Training, Weightloss

Blog status : complete Had a good morning woke up to call in for spin. Breakfast Eggs and oats   Spin - Ann Spin was a great class burned a lot of calories was asked about the myzone from a couple people in spin.  Looks like some people might be getting them.  Nicole from Manahawkin decided to get one. Lunch Chicken rice salsa   Pt- Session Dana Today we worked on upper body felt great.  Actually on my work to tonight had someone that I haven't seen in monthe said wow you lost all that weight and look at those...

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3/26/17 / Sunday/ Someone on my mind/ thoughts of inspiration

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| in: Ann, Bianca, Christine, Dana, Eric, Erin, Group Ex Instructors, inspiration, Kat, Katie, Larry, Megan, Mike P., Nicole, Sandy, Trainers, Training, Weight Loss Consultants, Weightloss

Had an early morning today will be a good day.  I am taking off of the gym today got my ass kicked yesterday, I am working at the race track today until it rains. While I was at work had a friend on my mind and these two  quotes and song came to my head. “It is often while travelling through the dark that you find the ones who shine brightest in your life. For they are the ones who remind you of your own beautiful light and show up, without a second thought, in your pain, as well as...

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3/18/17 / Saturday/ great day

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| in: Ann, Christine, Dana, Eric, Healthy Eating, Katie, Larry, Megan, Trainers, Training, Weightloss

Today is a great day   Wokeup did Spin with Ann got a great workout in.  Moment of the day about 5 min after Ann turned the fans on little more then 1/2 way through someone asked can you turn the fans on. After Spin I decided to take a ride manahwkin and do Christine's tabata workout.  I havent done a tabata workout from Christine in a while.  It was a really good workout, I jokingly said I am going to go eat and take a nap.  I went home ate and well fell asleep for 3 hours unintentionally. Squared...

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