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Category: Erin

3/28/17/ Tuesday/ In-Body Scan Today/ Final Results of the Weight loss Challenge

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| in: Ann, Dana, Diet, Erin, Group Ex Instructors, Healthy Eating, Larry, Megan, TF-Weight Loss Challenge, Trainers, Training, Weightloss, Weightloss Challenge

Blog- Status - Complete   Woke up at 5am with the intention of taking lisa's mh class but the body said no way not time to wake up just yet.  I rolled over and called in for Spin down in Galloway and went back to bed.  Woke up again around 730 feeling much better and rested Breakfast is on hold till after spin because I am going to do an inbody test to make sure I am not looking muscle mass, one thing that Dana and Megan both mentioned is it appears my strength isn't where it used to be.  ...

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3/27/17 / Monday/ strange day/ MyZone/ New nicknames

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| in: Ann, Diet, Erin, Group Ex Instructors, Healthy Eating, Larry, Megan, Trainers, Training, Weightloss

Well my schedule is all out of wack.  Got up for 6am spin with Spin Lisa in Manahawkin had great workout. MyZone Today is the first day I am using the myzone device with trainers and group ex instructors.  I like it so far only thing im not very fond of the the awkwardness of the strap.  I will not pay $100.00 for a shirt that has the sensor built inside. I got a really great workout in on the spin bike with it. I do notice I try to push myself just a little bit harder to raise the...

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3/26/17 / Sunday/ Someone on my mind/ thoughts of inspiration

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| in: Ann, Bianca, Christine, Dana, Eric, Erin, Group Ex Instructors, inspiration, Kat, Katie, Larry, Megan, Mike P., Nicole, Sandy, Trainers, Training, Weight Loss Consultants, Weightloss

Had an early morning today will be a good day.  I am taking off of the gym today got my ass kicked yesterday, I am working at the race track today until it rains. While I was at work had a friend on my mind and these two  quotes and song came to my head. “It is often while travelling through the dark that you find the ones who shine brightest in your life. For they are the ones who remind you of your own beautiful light and show up, without a second thought, in your pain, as well as...

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