Search

Menu
Home » Trainers » Archive by Category "Christine"

Category: Christine

4/7/17 / Friday/ boosting my confidence /my abs r on strike

| No Comments
| in: Ann, Christine, Dana, Group Ex Instructors, Healthy Eating, inspiration, Larry, Megan, Mike P., Myzone, Nicole, Trainers, Training, Weightloss

Blog complete Woke up at 4am, wasnt planning on spinning with Lisa "mom" but i think it would be good for me. This particular song was playing on youtube when I woke up.  In this song it's not actually the chorus line that has meaning to me but it's the actual words of the song. [audio mp3="http://www.thetrainingresults.com/wp-content/uploads/2017/04/Foreigner-I-Want-To-Know-What-Love-Is-Live-at-Farm-Aid-1985-LoudTronix-HQ.mp3"][/audio] I gotta take a little time A little time to think things over I better read between the lines In case I need it when I'm older Now this mountain I must climb Feels like a world upon my shoulders I through the...

Read More »

4/1/17 Saturday/ Quotes on my mind / march report of myzone

| No Comments
| in: Ann, Christine, Dana, Diet, Education, Group Ex Instructors, Healthy Eating, inspiration, Larry, Trainers, Training, Weightloss

Blog status : Complete   Woke up super early like 5am couldn't sleep felt very refreshed after my Magic Megan afternoon.   March Report for Myzone calorie and effort Myzone march report  (keep in mind i only have the device under 5 days)   Quotes on my mind When I took the Urban Kick instructor course there was some quotes that Shane Bernanrd  the owner and found of Urban Kick talked about that hit me. "Start where you are. Use what you have. Do what you can." ~Arthur Ashe   “Never judge a participant for the effort they put forth. Our...

Read More »

3/26/17 / Sunday/ Someone on my mind/ thoughts of inspiration

| No Comments
| in: Ann, Bianca, Christine, Dana, Eric, Erin, Group Ex Instructors, inspiration, Kat, Katie, Larry, Megan, Mike P., Nicole, Sandy, Trainers, Training, Weight Loss Consultants, Weightloss

Had an early morning today will be a good day.  I am taking off of the gym today got my ass kicked yesterday, I am working at the race track today until it rains. While I was at work had a friend on my mind and these two  quotes and song came to my head. “It is often while travelling through the dark that you find the ones who shine brightest in your life. For they are the ones who remind you of your own beautiful light and show up, without a second thought, in your pain, as well as...

Read More »

3/21/17 / Tuesday/light day/ pain in ass/myzone

| No Comments
| in: Ann, Christine, Healthy Eating, Megan, Trainers

Got up this morning called in for spin class at 5am. Breakfast 4 scrambled eggs 1/2 cup oats   The agenda today Spin class - anetta (ann sub) Pt session - Christine My ass hurts - megan Working tonight at track Broke a record   Time to get day started   Spin class - anetta (ann sub) Good spin class, had fun did something a" little different" in spin class not my fav move.  Burned 762 calories got a good sweat.  There was a nice turn out   Pt session - Christine Had a tiring training session.  Did boxing, mixed...

Read More »

3/18/17 / Saturday/ great day

| No Comments
| in: Ann, Christine, Dana, Eric, Healthy Eating, Katie, Larry, Megan, Trainers, Training, Weightloss

Today is a great day   Wokeup did Spin with Ann got a great workout in.  Moment of the day about 5 min after Ann turned the fans on little more then 1/2 way through someone asked can you turn the fans on. After Spin I decided to take a ride manahwkin and do Christine's tabata workout.  I havent done a tabata workout from Christine in a while.  It was a really good workout, I jokingly said I am going to go eat and take a nap.  I went home ate and well fell asleep for 3 hours unintentionally. Squared...

Read More »

3/16/17 / Thursday

| No Comments
| in: Ann, Christine, Dana, Diet, Healthy Eating, Larry, Megan, Trainers, Training

Today is one of my favorite days.  Magic Megan today and I need it.  But have a few things to do first. Breakfast 4 eggs and oats Was planning on doing some classes in Manahawkin but decide ahh could use the sleep. Started out with Mashup - Ann Pilates - Ann PT- Reformer - Ann Lunch Magic Megan ahhh my favorite part of the day.   Time to start the day   Mashup - Ann It felt great great music to start got heart rate moving but realized about 30min into it I forgot to start my watch for class...

Read More »

3/11/17 / Saturday/ frustrations

| No Comments
| in: Ann, Christine, Diet, Healthy Eating, Larry, Trainers, Training, Weightloss, Weightloss Challenge

Well woke up early this am made my phone call for my reservation for 8 am spin. spin Had a great workout lil tired and sore from yesterday.  Burned about 600 watch didnt log it.   Pt boxing christine Did boxing, step up's on boxes initially tried w/weight on shoulders (40lbs) bothered knees then we tried 20lbs over shoulders .  Next it was two 20 lbs dumbells holding which was  fine on knees. Frustration Had a conversation w/ one of my trainers on the infamous scale and weight.  Got frustrated because what was said was who cares what u weigh...

Read More »