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Category: Sandy

4/5/17 / Wednesday /

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| in: Ann, Diet, Group Ex Instructors, Healthy Eating, Larry, Sandy, Trainers, Training, Weightloss

Had some trouble sleeping, had the whole abs thing on my mind.  Woke up nice and early for my morning spin in MH with " Spin Lisa" Breakfast will be after spin Spin - "spin lisa" I called into spin around 5am for Manahawkin then called down to galloway for Pedal Fusion at 930am and 530pm.  Lots of phone calls before 6am. Got everything setup on my bike and "spin lisa" said hope you dont mind that I stare down at your myzone.  I said go ahead, I told her about the first time ibwas discrete with the tablet in...

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3/29/17/ Wednesday/amazing 6am spin/

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| in: Ann, Dana, Diet, Group Ex Instructors, Healthy Eating, Kat, Larry, Sandy, Trainers, Training, Weightloss

  Blog status complete    Wokeup for 6am spin with spin lisa in mh.  Ate a good breakfast 5 eggs and oats. Mh spin - spin lisa Had an amazing spin class.  Spent 20min in yellow zone and 25 red zone.  Really great workout. About min into the workout lisa asked are we in red yet? At that point was yellow flirting red. At the end of the workout spin lisa asked how it was.  She commented that she noticed me looking at my phone on monday and thought something was up work wise but had heard later people talking about...

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3/26/17 / Sunday/ Someone on my mind/ thoughts of inspiration

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| in: Ann, Bianca, Christine, Dana, Eric, Erin, Group Ex Instructors, inspiration, Kat, Katie, Larry, Megan, Mike P., Nicole, Sandy, Trainers, Training, Weight Loss Consultants, Weightloss

Had an early morning today will be a good day.  I am taking off of the gym today got my ass kicked yesterday, I am working at the race track today until it rains. While I was at work had a friend on my mind and these two  quotes and song came to my head. “It is often while travelling through the dark that you find the ones who shine brightest in your life. For they are the ones who remind you of your own beautiful light and show up, without a second thought, in your pain, as well as...

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3/22/17 / Wednesday/ Someone made my day/ inspired someone

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| in: Ann, Bianca, Group Ex Instructors, Healthy Eating, Larry, Sandy, Trainers, Training, Weight Loss Consultants, Weightloss

Blog Status: Complete Woke up at 5am to call in for pedal fusion x2. 9:30 and 5:30pm Woke up again around 630, my body is now so used to be up early I cant sleep past 7am.   Plan for the day Pedal fusion-  Ann Pt- Ann "Stretch/ Operation Gumby and Reformer" Urban Kick- Ann Pedal Fusion - Ann Fitness Yoga- Sandy     Time to Get Day Started  Breakfast 4 scrambled eggs 1/2 cup of oats and a banana.   Pedal fusion-  Ann Had great Pedal fusion class, burned 658 calories between spin and ab portion of the class....

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