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Category: Kat

4/6/17 / Thursday/ stress not one of my better days/

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| in: Ann, Diet, Group Ex Instructors, Kat, Larry, Megan, Myzone, Training, Weightloss

Woke up nice a refreshed looking forward to mashup i seem to push very hard during that class. Breakfast 6 small scrambled eggs Agenda today Mashup - warrior princess Pilates- warrior princess Shower Training session - warrior princess Chiropractor - Dr. J Lunch Urban Kick - Angel eyes   Mashup - warrior princess  Very intense, I enjoy this workout gets me started on thursday mornings.  I am not always awake but after about 5 min into it I am fired and ready to go.   Myzone One thing I am finding out is getting me into the red is harder...

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3/29/17/ Wednesday/amazing 6am spin/

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| in: Ann, Dana, Diet, Group Ex Instructors, Healthy Eating, Kat, Larry, Sandy, Trainers, Training, Weightloss

  Blog status complete    Wokeup for 6am spin with spin lisa in mh.  Ate a good breakfast 5 eggs and oats. Mh spin - spin lisa Had an amazing spin class.  Spent 20min in yellow zone and 25 red zone.  Really great workout. About min into the workout lisa asked are we in red yet? At that point was yellow flirting red. At the end of the workout spin lisa asked how it was.  She commented that she noticed me looking at my phone on monday and thought something was up work wise but had heard later people talking about...

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3/26/17 / Sunday/ Someone on my mind/ thoughts of inspiration

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| in: Ann, Bianca, Christine, Dana, Eric, Erin, Group Ex Instructors, inspiration, Kat, Katie, Larry, Megan, Mike P., Nicole, Sandy, Trainers, Training, Weight Loss Consultants, Weightloss

Had an early morning today will be a good day.  I am taking off of the gym today got my ass kicked yesterday, I am working at the race track today until it rains. While I was at work had a friend on my mind and these two  quotes and song came to my head. “It is often while travelling through the dark that you find the ones who shine brightest in your life. For they are the ones who remind you of your own beautiful light and show up, without a second thought, in your pain, as well as...

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3/23/17 / Thursday/I was an ass

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| in: Ann, Diet, Group Ex Instructors, Kat, Larry, Training, Weightloss

Blog Status: in-progress Didn't really sleep that well, woke up few times in the middle of the night not really sure why.  I have energy so thats a good sign :), and well if I didn't lets just say I would have energy by mashup time.   One thing I did yesterday and didn't mention in the blog was well  Trainer Dana is a sweetheart but  her alarm doesn't usually work before 9am :)  She likes to challenge me so time to do a little role reversal.  I found out she is actually got up and took lisa's 6am spin class...

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3/20/17 / Monday/ Recovery Monday/lets beat ann day

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| in: Ann, Healthy Eating, Kat, Larry, Megan, Trainers

Back on track Woke up well rolled out of bed for spin in mh.  I am running a little slow this morning must have been magic megan's wine 🤔🤔. Breakfast Doing after spin i'm pretty sure have enough food in me from last night. Spoke with MH Steph Still trying to convince her to do urban kick this weekend. Breakfast 4 eggs / oats Plan for the rest of the day Bodypump - Ann Urban Kick-  Ann Pt session - Ann Small Group x 2 Megan   Bodypump - Ann Had a great pump class added more weight. Worked hard...

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3/19/17 / Sunday/ Amazing Night

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| in: Ann, Diet, Healthy Eating, Kat, Larry, Megan, Trainers

I am going to keep it short and sweet.  I had an EMT Refresher course today but nothing really worth writing about. My Amazing Night I got to spend an amazing night with 3 friends and 1 new one, (Ann's Mom)   [video width="960" height="960" mp4="http://www.thetrainingresults.com/wp-content/uploads/2017/03/PicPlayPostVideo.mp4"][/video] Left to Right Ann (Warrior Princess), Me, Megan (Magic/Major Megan), Kat (nick name  creation in progress) Not pictured (Ann's Mom) Calorie Counting no calories counting tonight, besides it's not cheating when your trainers are invited and joined in on the Food and Cake   Plan for tomorrow Have to work my ass off for...

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