1/16/17 Day 7 (1 week) Weightloss Challenge/ Communication
Had a great morning 7hrs of sleep. Small breakfast (4 hardboiled eggs, and a banana) Did 1hr of Urban Kick with Ann, [video width="400" height="224" mp4="http://www.thetrainingresults.com/wp-content/uploads/2017/01/16136110_1311562348890186_3297386872929517568_n.mp4"][/video] Did 1 hr of Training with Ann on the reformer. Open Communication One of key things to remember is communicating with your trainer (s). When they create your workouts they typically base it on the activities you have done/will do that week. One of their focuses is to not over work muscle groups. In my particular case I inform the 3 of them what I have done with others and other classes that...