Welcome to our blog – Page 8 – The Training Results

1/23/17 Day 14 Weightloss Challenge

| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Had a bit of a rough am, right hip lil sore 😕. Luv rainy days not really. Nice breakfast, 4 eggs and a banana. On the lineup for today is urban kick w/abs, quick shower then reformer with the ab queen Ann. Later on this evening I have Ann's fit blast class, hmm saw Megan is doing a boot camp style small group. 🤔🤔 Might have to try soon. Urbank kick was amazing felt great knee little sore with weather. Was time for quick shower, some apple slices then back with Ann for the Reformer. Knee was still lil sore...

1/22/17 Day 13 Weightloss Challenge/ Rest Day/ What Stress Does to the Body

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| in: Healthy Eating, Larry, Training, Weightloss, Weightloss Challenge

Well had a good morning woke up early. Had my healthy breakfast, 4 Eggs, I am meal prepped for the entire week. (no stress on eating now) Today is my rest day as I like to say I don't like rest days but there is some things you have to do. Besides if I don't listen they (my trainers) have a habit of ganging up on me, they are some tough women but love them like sisters. Took care of paperwork, Ann txted me about our sessions this week have them all scheduled got the updated schedule for behavior mod...

1/21/17 Day 12 Weightloss Challenge /

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Well it's a great morning well rested. Got up did my nomal thing (not that i am supposed to) but down 1/5 lbs fat percentage down as well. Plan for today this morning I have Spin with Ann, small healthy snack after. I have an appt with Dr. J. today see if he can do more with my hip flexor since Magic Megan did her wonderful magic on me last week. Knee was little sore during spin, combination of weather and doing 270lbs on leg press new P.B. (3 plates each side) yesterday with Dana. Had small snack after...

1/20/17 Day 11 weight loss challenge / 1yr anniversary of training

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge

Today was a little rough start. Clothes felt a little snug, I have been assured this happens once and while and I am just having a bloaty day because of the diet change. I didnt eat a proper breakfast only ate peanut butter with carrots and celery. Screwed up my workout schedule. After I realized it, I did some cardio on elliptical then jab fit. By the time the warmup for jabfit was exausted. I'm still trying to wrap around my head that eating more is better. My biggest fear is that im going to go back to old way...

1/19/17 Day 10 of Weightloss Challenge

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Good morning had late night doing some updates on the website last night. Some great news with the change in diet lost 1/2 lbs with no muscle loss off to a good start so far. Remember our bodies don't read text books let see how this goes. Morning start is breakfast 4 eggs and banana, then off to pilotes with Ann, short break between then off to our weight loss challenge group. Hmmm what could she have in store for us today, i'm pretty sure it's going to involved me sweating haha. We had our group, I felt great my...

1/18/17 day 9 Fitness Challenge/do trainers know what its like?

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| in: Diet, Healthy Eating, Larry, Training, Weightloss Challenge

Good morning, little tired knee is sore with this wonderful weather that keeps changing. I started the morning out with spin class with Ann. Then off for quick breakfast, before a workout with christine in Manahawkin. Did 30min of boxing w/Christine then weights little sore today. After meeting with Christine sat down with Ken (ken is a trainer w/specializing in nutrition) did some calculations we made some modifications and going to try for a week see how things go. When we do measurements on Tuesday we will re-evaluate and make changes as necessary. Worked with Ann on the reformer...

1/17/17 Day 8 of weight loss challenge / spin tuesday

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss Challenge

[caption id="attachment_512" align="alignleft" width="183"] ⏬⏬⏬⏬[/caption] You guessed it Spin Tuesday with Ann, one of my favorite classes. After Spin Class quick shower then weightloss challenge group. Weightloss Challenge I have a lot of mixed feelings/emotions about this challenge. It seems people are doing this challenge because of prizes and money. Shouldnt the overall objective be for someone to be happy and healthy? When I started my weight loss journey just under a year ago. It wasnt to win prizes or for attention, the goal was self imrovement and an overall better me. For the weightloss challenge today we first did...

1/16/17 Day 7 (1 week) Weightloss Challenge/ Communication

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss Challenge

Had a great morning 7hrs of sleep. Small breakfast (4 hardboiled eggs, and a banana) Did 1hr of Urban Kick with Ann, [video width="400" height="224" mp4="http://www.thetrainingresults.com/wp-content/uploads/2017/01/16136110_1311562348890186_3297386872929517568_n.mp4"][/video] Did 1 hr of Training with Ann on the reformer. Open Communication One of key things to remember is communicating with your trainer (s). When they create your workouts they typically base it on the activities you have done/will do that week. One of their focuses is to not over work muscle groups. In my particular case I inform the 3 of them what I have done with others and other classes that...

1/15/17 Day 6 of weightloss challenge rest day / clarification/ scales bmi calories

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss Challenge

Slept like a baby last night, its amazing what a massage can do for you. I think for future might have to see if megan works on my rest day (sundays.) Clarification I want to clarify something and want people to remember a few things. Every individual is different and when it comes to training, trainers have parameters and guidelines but every individual is different and what makes a great trainer and what you pay for when you utilize the services of a trainer is the ability of them customizing exercises and diet to your abilities interests and life style....

1/14/17 Day 5 of Weight Challenge

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss Challenge

Had a rough morning getting started was little tired even though got 7 hours of sleep last night. Woke up to alarm at 4am but never made the phone call for spin class. I fell back asleep, woke back up at 630 and called to make reservation. I decided one class was enough and opted not to take the new body pump 100 release. I really wanted to take the body pump but, but body said no. Stepped on scale and it went up slightly but according to the scale which measures body fat, skeletal muscle mass and bone mass...

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