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2/14/17 Day 36 of Weight loss Challenge/ Power of Words

| in: Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Well it is Valentines Day one of my least favorite hallmark holidays. Probably because I have been single for so long I just get frustrated. For the lineup for today I have Spin, Weight loss challenge team, training session with Dana, and Behavior Mod class. Spin Spin was amazing had great workout. Loved the music nice good intensity love the people that are in the classes with me. One thing I don't think people realize is the power of words. In sense of positive and negative things that are said in todays world. I had a very touching...

2/13/17 day 35 of weightloss challenge

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog status completed Had good night sleep felt nice and refreshed. Ate great breakfast all recovered from grocery shopping feeew. Heading to the gym for bodybump, urban kick, and 1hr session of reformer as well as coming back later for fitblast. As you can tell it's Ann Monday I am guaranteed to be exausted and wiped out with lots of calorie burning today. Got to the gym all set headed up to body pump when I got up there realized something wasnt right not many people and no equip out hmm. Looked at watch and realized I'm an hr and...

2/12/17 day 34 of weightloss challenge/ new row record

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog status - completed Got up early have to teach the police dept today. Going to the gym before class maybe doing some rowing to see of my time will improve. Breakfast 4 eggs and bowl oats Rowing time Well I beat my record again 😊 My lungs officially hurt. Did 2000 meters in 7min 28.9seconds 6 seconds faster then my previous personal best [caption id="attachment_898" align="aligncenter" width="150"] 2/12/17 2000 meter rowing.[/caption] Well after finished rowing felt great that I had a new personal best took a shower then realized that I love the gym so much I remembered the gym...

2/10/17 Day 32 of weightloss challenge

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| in: Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Well got up 430 in the am to go to fitness yoga. Thinking why am I getting up so early. Had healthy breakfast 4 eggs and healthy oatmeal. Fitness Yoga Was really good starting to enjoy it. Think it will be on my regular schedule. Hopefully wont get cx due to low numbers since only 4 or 5 of us. After fitness yoga headed over to police dept to setup my class. Before coming back to do Ann's fit blast. [caption id="attachment_892" align="alignright" width="150"] New time[/caption] So I came back and saw Ann who asked what r u doing I...

2/9/17 Day 31 of weightloss challenge / amazing morning

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Today is a good morning still getting over this cold. On the agenda for today mashup, pilates, weightloss challenge, magic megan, and Dr. J. Mashup Havent dne mashup in a few weeks felt great to do it again. Shoulders were burning still from last few days. But I managed even with the "i see you." Pilates Im noticing the movements and stretches are starting to become a little easier as time goes on. Guess it is showing my abs and other parts are getting stronger. Shower time Quick 10min shower, 2 tbsp of organic peanut butter then off to weightloss...

2/8/17 day 30 of weightloss challenge

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| in: Diet, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog status - complete Well woke up feeling like crap. I have the whole allergy/cold/ everying been going around gym disease crap. Spin Well wasnt feeling the greastest didnt have my best workout because of feeling like crap but got through it. One of the nice things was on my way up to class had a woman I had no idea who she was came up to me and said you are doing so well congrads on ur progress, it was a really nice and motivating thing that she said. Good thing having fire and blow torches are a fire...

2/7/17 Day 29 of Weightloss Challenge

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| in: Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog status complete Woke up a little nervous. Scale hasnt moved much this week and its weigh in day 😔. Got to the gym, right before spin Ann so go down and weigh yourselves to Lori and I. I was quite shocked when it dropped like 3 lbs. Went back up stairs was planning on just sliding back over to my bike since class had already started but the words of where you going bring it here over the mic lol. Lori and I are tied 17lbs a piece. Had great spin class. Weight loss challenge Had a great...

2/5/17 day 27 of Weightloss Challenge

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| in: Diet, Healthy Eating, Larry, Nicole, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog Status - In progress That wonderful day called rest day. Not my favorite day, but it means I get a massage this upcoming weekend. Scale. Well it appears Im stuck in a range again ughh. Been in the range of 3 - 5 lbs for 10 days now might need to change things up again. Guess we'll see on Tuesday when I weigh in for weight loss competition.

2/4/17 Day 26 Weightloss Challenge/ Great Day

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| in: Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog Status Complete Woke up nice and refreshed, had great breakfast before spin. Spin Spin was great burned almost 900 calories and a whole lot of sweat going on. The spin classes besides working my legs are helping me prep for IPMBA (International Police Mountain Bike Certification in EMS. Tough Mudder Going to be signing up this week for the Tough Mudder in Pennsylvania. Nicole, Christine several of the trainers/staff and members from Manahawkin are putting together a team. 😆 I never would have thought that I could do this. Im up for the challenge. Workout on own today...

2/3/17 Day 25 weightloss challenge

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog status complete Fitness Yoga Got up for fitness yoga w/jason in galloway. It wasnt bad easy to follow understood the moves. There wasnt any moves I couldnt do it was small class which was nice. It was nice at the end asked me if I had any questions about the moves or class. Headed back home for breakfast 4 eggs, and steel cut oats. Headed back down south Fit Blast Had great day in fit blast,got a great workout. Started off frustrated because of crap on my mind but shortly after went away. Did a lot of pushups worked...

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