Welcome to our blog – Page 4 – The Training Results

3/8/17 / Wednesday/ 1st Day back to work in 5 months/

| in: Ann, Healthy Eating, Larry, Trainers, Training, Uncategorized

Blog status complete Well the plan was to start out with a boot camp workout in MH at 5am followed by spin at 6am. Set alarm for 345am, and another for 4am. Got up and said wishful thinking Larry. Was way too tired to get all ready for gym and work at 4am. Called both gym's to reserve my spin spots MH for 6am and gw for 530pm. Plan for today Boot Camp 5am Sue (mh) Spin 6am Lisa (mh) Work 0930 to 430 at Race Track. Spin 530p Ann (gw) Fitness Yoga Sandy (gw) Boot Camp Never...

3/7/17 / Tuesday/

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| in: Ann, Dana, Diet, Healthy Eating, Larry, Trainers, Training, Weightloss

Woke up sore this morning. Chest muscles are letting me know they got worked yesterday. Made my 5am phone call for spin. Weight Dropped back down to 237.0 Plan for today Spin 930 Shred 5pm Fitness yoga 1045 Spin Really great spin class burned 750 calories, did interval training. I enjoyed it had taken a few spin instructorwls where they did intrval/tabata style with pre-recorded stuff and didnt enjoy it as much as todays class. Yoga fitness I enjoyed the fitness yoga class with Jason it does help me relaxe even if it's only for an hour....

3/6/17 Monday/ forest fire to start day/

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| in: Ann, Diet, Healthy Eating, Larry, Trainers, Training, Weightloss

Blog status: complete Well glad I got a nap in yesterday. I got woken up quite a but earlier then expected. Was woken up at 3am for a brush fire at the ocean county fields in leh. Lucky for us it happened in the middle of one of our rx burn areas. The 10 acres was 30 acres. Before 8am 3,181 steps and 932 calories burned. The agenda for day Body pump - ann Urban kick - ann Shower 1hr pt with ann (30 of stretching/ 30 reformer) Lunch Do some work with nj forest fire service Fit blast -...

3/5/17 Sunday/ easy day/ InBody

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| in: Diet, Healthy Eating, Larry, Weightloss

Blog status : complete Woke up about 630 feeling refreshed, Weigh in Down 3 lbs Plan for today Spin - carol Body Shred - Lisa Breakfast 4 scrambled eggs Oats Spin Worked hard really great class burned 614 calories. Body Shred Burned 310 calories good class. Cool report by inbody One of the great features that Tilton/Meridian Fitness centers have is a machine by InBody that does Body Composition Analysis. It gives you a very detailed view of your body by several different categories Muscle-Fat Analysis, Obesity Analysis, Segmental Lean Analysis and a body composition history, BodyFat-lean...

3/4/17 my body is in autopilot

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| in: Ann, Diet, Healthy Eating, Larry, Weightloss

Blog status : complete Well the intention was to sleep in till 730 because of taking my ceus for emt. My body thinks its a typical Saturday and wokeup at 4am for my spin reservation. My abs are very sore today it started last night. I think they werent used to not planking or doing some type of ab excercise few times a day and it wasnt sunday my normal rest day, Friday have typically been one of my busy days at the gym. Plan for today Back on meal plan Emt ceu class till 2pm (race track cx...

3/3/17 Day 53 final weigh in of Weightloss Challenge

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Well woke up few times last night lil nervous about the weighin. No matter what the contest results are I won. I am thinner, feel great, have learned a lot. It would be nice to win but id be ok if I didnt. I am working on my cert through ace on nutrition. One of my near future goals is to help other people get motivated and change their life. I had a dream weight of being 235 before this weightloss challenge ever happened. Did I meet that no but I am perfectly content with that because I am only...

3/2/17 Day 52 of Weightloss Challenge/ last workout day before final weigh in.

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| in: Diet, Healthy Eating, Training, Weightloss, Weightloss Challenge

Got up early 445 was at manahawkin gym by 520. Diedra is doing a 90min special. 90 min diedra special Had good workout, burned 702 calories did cardio weights burpees and many other things. At the end Diedra said it looked like I was having a better day she said everyone was lil concerned and they couldnt find christine they werent used to seeing me put the heavy bag into the wall. I was just glad I took out the anger on the bag instead of buffet. Breakfast 4 eggs, oats Spin - galloway Had a good spin class...

3/1/17 Day 51 of Weightloss Challenge

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog status : complete Well the plan was to go to 2 early am classes manahawkin. I have a very stressful am ahead of me decided to sleep in. Well the morning meeting went to shit. Its amazing how people in government can "make mistakes and other have to supper and its ok" but when other people make mistakes they slam them against the wall and think its a joke to play with peoples lives. Went to manahawkin and beat the fuck out of a punching bag. Felt bad because I brushed Lisa off when she came up to me....

2/28/17 Day 50 of Weightloss Challenge 3 days of training and final weigh day fri.

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Weigh in day always a little nervous. Doing the massive workout yesterday could have caused me to bloat 🤔🤔 hoping not. Today agenda Weigh-in, pedal fusion, weightloss group, body shred, body pump, body by kevin. Bottoms Up (Lisa) MH Got my balls broke by Lisa about Galloway (done in a fun way). This workout involves step to start off with. had to modify some of the moves (dead lifts, squats, lunges and sit ups and variations of v-sits etc. burned 546 calories Weigh-in Did weigh in not too bad, we have 3 more days including today then final weigh...

2/27/17 Day 49 of Weightloss Challenge

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| in: Diet, Healthy Eating, Larry, TF-Weight Loss Challenge, Training, Weightloss, Weightloss Challenge

Blog Status: In-Progress Well I must be hooked, I used to bitch about waking up at 530 for a 6am class and now I am waking up at 435 for a 5am class wtf am I thinking? Well I got up surprisingly I was given a 2nd job besides taking the class this morning. Ann wants me to work some magic and talk to diedre to find out if she is taking the Urban Kick instructor and to work some magic to get her to take it so katie isn't only instructor. I am doing a fasting workout seems to...

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