3/29/17/ Wednesday/amazing 6am spin/
Blog status complete Wokeup for 6am spin with spin lisa in mh. Ate a good breakfast 5 eggs and oats. Mh spin - spin lisa Had an amazing spin class. Spent 20min in yellow zone and 25 red zone. Really great workout. About min into the workout lisa asked are we in red yet? At that point was yellow flirting red. At the end of the workout spin lisa asked how it was. She commented that she noticed me looking at my phone on monday and thought something was up work wise but had heard later people talking about...